If we were all honest and it came easily; we would admit that we all would like to have a chiseled hard body, just waiting to be touched or shown off at the beach. With all the benefits that present themselves towards building muscle, many men have tried but failed to achieve their dream physique. In this guide we are going to show you how hard work, plus a decent diet, can bring you closer to your goals than ever before.
The first thing people tend to forget when trying to build muscle is you need to change your diet plan slowly and make it possible for your body to be able to handle the exercise required to build muscle. Start out by cutting all sweets out of your diet. The healthiest, natural sugar intake possible is through juices like apple or orange juice. These add vitamins and electrolytes necessary to power you on. You need to pick a workout plan and stick to it for best results.
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How do you formulate a workout plan? Simple! For each day of the week alternate everyday working a different muscle of your body. Only work those two muscles for that day of the week. If it helps you, keep a calendar so you can keep track of which muscles you are working. This will help you to avoid overworking your muscles which leads to muscle deterioration; commonly known as catabolic state.
Here’s The Best Bodybuilding Routine and Diet Plan
- Only work one large muscle with a smaller muscle accompanying it per day and make that day dedicated to working that muscle. Below we are going to list an example:Monday – Work chest, triceps and biceps.
Tuesday – Develop back and trapezoid muscles.
Wednesday – Build your shoulder and calve muscles.
Thursday – Work on your abdomen and quadriceps muscles.You can follow this pattern for a four day workout week and let your body rest the other three days or if you are addicted to exercise, you can easily do cardio to break up the cycle. - When trying to build muscle, eat more fish! Fish contains plenty of healthy fatty acids known most commonly as Omega-3 to help support the muscle building process.
- In order to fight the feeling of hunger throughout the day, it is important to load up on slow burning carbs by eating meals such as oatmeal and sweet potatoes. Make sure you always use low-fat butter with your oatmeal or potatoes so as to not ruin a once healthy meal.
- It’s no secret that our bodies are made up of over 70% of water and you need to stay hydrated, especially when you are working out and counting your muscles. The minimum amount of water you should drink every day is 10 L and you can add water flavoring to make the experience more enjoyable.
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Sometimes, some of us have an issue with building muscle because of a small body mass index. You can fight this pesky problem by ingesting whey protein. Studies show that ingesting 1 g of whey protein for every pound of bodyweight can increase your body mass index allowing you to pack on those ripped muscles. In order to make the whey protein taste good you need to mix it into a shake form first thing in the morning and then once before bed.
Remember not to give up food which is rich in protein, zinc, and iron. In order to do this the healthy way we recommend billing your diet with lean meat, that is rich in vitamin Bs such as turkey and low-fat beef products. You do not have to be a professional bodybuilder to enjoy the self-confidence and health rewards associated with weight lifting and a healthy diet.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
The Adonis Golden Ratio body sculpting program teaches you the fastest and most effective bodybuilding exercises and workout plan.
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