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Our height is largely attributable to our genetics, and as such, to some degree you were predisposed to being the height you are. With that said, there are some tips to help you grow taller. For example, if you’re still a teenager then you will not have finished growing yet and can avoid some habits, and include some vitamins and exercises to help give you the best chance of growing taller.
Will HGH Help Me To Grow Taller?
Our bodies naturally contain a growth hormone called HGH, or human growth hormone. This is a naturally occurring hormone, produced by the pituitary gland. Its job is to initiate and maintain growth in children and adolescents. As adults, we stop growing. However, some people use supplements of synthetic HGH to promote growth, along with eating a specific diet and certain stretches.
Why Would You Want To Grow Taller?
Despite it going against our beliefs that everyone is beautiful for their individuality, the sad fact of the matter is that if you’re shorter, it’s likely that you have less success with the ladies. Some people even experience closed discrimination when applying for jobs. Let alone the embarrassing issue of not being allowed on to rides or looking much younger than your years. In order to qualify for certain teams, careers and sports, you will need to be at least a certain height. Having to give up on the job of your dreams simply because you’re not tall enough can be heart breaking, and lead to associated mental health troubles.
What Can I Eat To Grow Taller?
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As well as in supplement form, there are plenty of food sources that contain melatonin. Eating this vital vitamin promotes the HGH hormone’s growth within the body.
Foods rich in melatonin include raspberries, oats, tomatoes and barley.
Serotonin, the happy hormone is also one that helps promote growth during sleep, so incorporating some foods rich in this can help you grow taller. Pineapple is a delicious source of serotonin, as well as bananas.
Pulses such as lentils, garbanzos and fava beans are rich in L-dopa. This stimulates the pituitary gland, which makes HGH, so keeping it happy and well stocked will help you grow taller.
As well as being full of protein and iron, eating beef can help stimulate L-orthinine, which is a growth hormone stimulator. Lean beef is also packed full of vitamins and iron, which all help induce a growth spurt.
All meat, fish, egg whites and dairy contain glutamine, which is a natural sourced protein and amino acid. Consuming this will help promote healthy growth and increase muscle too.
Mushrooms fish and sunshine contain vitamin D, which helps to promote growth hormones’ growth! Deficiencies of Vitamin D are often linked to low levels of male growth hormone, so eat oily fish and get outside in the sun to help yourself shoot up like a plant!
Coconut oil also boosts HGH, as well as helping you to stay trim by being one of the most metabolic foods there are. Add to shakes, cook with it or even used as a salad dressing, you will be promoting your growth without knowing!
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What Else Can I Do To Help Me Grow Taller?
There are a few other lifestyle choices to help promote growth. Ideally do not smoke or even drink excessive caffeine, as nicotine and caffeine are both growth inhibiting drugs.
Get lots of water. OK, we know you’re not a plant, but keeping yourself topped up with water does help your body to stay healthy and a healthy system is a growing system.
Sleep is one of the easiest ways to promote growth. Some of the body reparation hormones and chemicals are actually manufactured when you are resting, so getting a good night’s sleep can help you to grow taller.
For a scientifically backed guide to growing taller, using diet, exercise and lifestyle choices we recommend the Grow Taller 4 Idiots program. Packed with highly effective advice, this manual can help you gain 2-4 inches over the course of 6 weeks.
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