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Dangers of Artificial Sweeteners
Humans have conditioned themselves to love sweet things and see them as a treat. Nothing satisfies the day like drinking a cold glass of soda or enjoying that sugar-free snack to make a break...
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Vert Shock Review
Pro basketball players, Adam Folker and Justin Darlington have collaborated to create the Vert Shock program to help rapidly develop the necessary skills to become a flawless baller. High jumps, dunks...
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Best Filling, Low-Calorie Foods!
We all want to lose weight and feel healthier, plus enjoy the many benefits of being lighter. Unfortunately, diet-based foods tend to leave us hungry afterwards; leaving us craving fattening foods or...
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Types of Bodybuilding Supplements and Its Benefits
What man doesn’t want to have a ripped body? Possessing stronger and more powerful muscles increases body confidence is a great thing but maybe even better is catching the eye of that pretty girl...
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Natural Bodybuilding Diet – Food Substitutes For Supplements
We all want to be in shape and sometimes we want to be in great shape; so are willing to put the greatest of effort into achieving this goal. Often, this includes taking supplements which can add a...
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27 Body Transformation Habits You Can’t Ignore Review
27 Body Transformation Habits You Can’t Ignore, or 27 Habits for short, is a directory to a range of simple lifestyle hacks to overhaul your current status and give you the strength, motivation and...
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Harmful Food Additives and Ingredients To Avoid
In an increasingly busy society, our daily lives are full of news items and work matters to worry about. Given the size of the ever growing list, most of you would not want your food quality and safety...
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The Dangers of Processed Food Products
Modern life means it’s sometimes really hard to avoid processed foods. Food companies have made great gains in marketing and stretching the life of foods. Today’s diseases like diabetes and heart...
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Junk Food Substitutes
Must we always choose between healthy and tasty? Certainly not, as we can have both if we know what to look for and how to fix it. Some of the simplest dishes have some of the most succulent flavors...
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Food Controversies: What You Need To Know
Genetically-Modified Livestock Genetically Modified livestock is a hybrid food that has been created by taking genes from one organism and planting them into another. This modification can serve many...
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What You Need to Know To Avoid Stunted Growth
Whilst it may not be something that many people wish to hear, your height is predetermined by your genetic code. This means that from the day that you were born, you were destined to be the height that...
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Whole Grain vs Refined Grain
In our study of the grains group, I thought it might be prudent to identify just what foods we are talking about. When we talk about grains, we are talking about grain kernels; meaning the whole...
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Is Organic Food Worth It?
When someone says organic, what do you think? For many of us, the answer involves food. Earthy looking carrots with their tops still on; a spotty apple, and irregular shapes. Iconic images such often...
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Can You Reverse Alzhemier’s Disease and Dementia?
Memories and our minds are such wonderful, rich blessings. Yet, we only seem to realize just how lucky we are to have our minds if we start to lose them, or see the suffering of those we love losing...
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Forward Head Posture Fix Review
If you find yourself experiencing back, shoulder and neck strain from poor posture, this Forward Head Posture Fix program is the solution you have been looking for. Many of us have a mostly sedentary...
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The Benefits of Xylitol
Xylitol is a natural sweetener derived from fibrous vegetation. This 5-carbon sugar was originally made from birch sugar, but now the majority on the market is refined from corn. So what’s so magical...
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How to Lower Cholesterol Naturally
What is cholesterol? Cholesterol is a waxy, fatty substance which can be found in all cells of the body. Our bodies need a certain amount of cholesterol to make some of the hormones vital to our...
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What You Need To Know About Omega 3-6-9s
Omega fatty acids are often talked on this page; usually we recommend including foods that contain them, rather than taking supplements. Associated with reducing the risk of heart disease, lowering...
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Phytic Acid: Good or Bad?
What exactly is phytic acid? Also known as inositol hexakisphosphate (IP6), inositol polyphosphate, and phytate as a salt; phytic acid is the storing of phosphorus within certain grains. It can...
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Know Your Nutrients: Saturated Vs Unsaturated Fats
We’re often told to avoid ‘bad fats’ and encouraged to eat seeds and nuts, as they contain ‘good fats’. But what precisely makes a fat bad, what are the differences between saturated and unsaturated...
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